Weigh In record (no journal entry) for 17 November 2015
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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911 kcal
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Fat: 30.42g | Prot: 66.83g | Carbs: 93.80g.
Breakfast: Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min), Tea (Brewed) , Sugar, Milk. Lunch: Bob's Red Mill Whole Ground Flaxseed Meal, Egg White , Green Giant Mixed Vegetables, Armstrong Cheese Stick - Marble. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Chapman's Frozen Yogurt Bars, Hershey's Oh Henry!, Coffee, Sugar, Neilson Dairy Half and Half Cream, Activia Red Fruit & Cereals Yogurt. more...
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1939 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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JoanneLM's Weight History
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