Weigh In record (no journal entry) for 21 September 2011
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113.6 kg
Lost so far: 6.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2011:
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1318 kcal
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Fat: 31.22g | Prot: 100.14g | Carbs: 167.76g.
Breakfast: Strawberry Banana Fruit Smoothie. Lunch: Homestyle Classics Roast Turkey. Dinner: Steamfresh Super Sweet Corn, Smart Balance Extra Virgin Olive Oil Spread, TILAPIA FILLETS. Snacks/Other: Apples, Peach, Strawberry Banana Fruit Smoothie. more...
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Gaining 0.6 kg a Week
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StoicGrace's Weight History
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