Weigh In record (no journal entry) for 17 November 2015
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91.7 kg
Lost so far: 19.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1680 kcal
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Fat: 71.57g | Prot: 150.24g | Carbs: 106.57g.
Breakfast: Jamón Serrano, Dolce Gusto Café con Leche, Pan Integral, Tomates Rojos. Lunch: Mandarina, Lomo de Cerdo (Entero, Magro Solamente), Patatas Cocidas, Aceitunas (Extra Grandes a Pequeñas). Dinner: Lomo de Cerdo Asado, Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos). Snacks/Other: Hacendado Avellana Tostada sin Sal, Dolce Gusto Café con Leche. more...
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Losing 2.8 kg a Week
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