Weigh In record (no journal entry) for 17 November 2015
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97.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2015:
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1721 kcal
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Fat: 25.56g | Prot: 80.24g | Carbs: 271.20g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Salat jobb. Dinner: tomat 100g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. Snacks/Other: Appelsin Cevita 200g BAMA, Eple Importert 200g, Wasa Husman, peanøttsmør 15g, peanøttsmør 15g, Wasa Husman, Eple Importert 200g, Pærer 120g. more...
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Gaining 1.4 kg a Week
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