Weigh In record (no journal entry) for 16 November 2015
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123.1 kg
Lost so far: 13.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1194 kcal
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Fat: 26.28g | Prot: 209.14g | Carbs: 22.77g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Hy-Vee Fat Free Sour Cream, Private Selection Chipotle Salsa, Daily Chef 100% Liquid Egg Whites, Huy Fong Foods Sriracha Hot Chili Sauce, Mushrooms. Lunch: Di Lusso Oven Roasted Chicken Breast, Taylor Farms Iceberg & Romaine Blend. Dinner: Turkey Meat, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel). more...
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Losing 3.2 kg a Week
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