Weigh In record (no journal entry) for 16 November 2015
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69.0 kg
Lost so far: 24.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1323 kcal
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Fat: 45.58g | Prot: 69.86g | Carbs: 162.06g.
Breakfast: Aquafina Water (16.9 oz), Jif Natural Creamy Peanut Butter, Brownberry 100% Whole Grain Bread. Lunch: Great Value Energy Drink Mix Blueberry Acai, Texas Roadhouse Cinnamon Butter, Brownberry Whole Grains 12 Grain Bread, Aquafina Water (16.9 oz), Honeycrisp Apples. Dinner: Extra Crispy Golden Crinkles French Fried Potatoes, Turkey Breast Tenderloin. Snacks/Other: Honey & Peanut Butter Bar, Bear Naked Chocolate Cherry Trail Mix. more...
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Gaining 0.1 kg a Week
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