jasonfahy's Journal, 16 Nov 15

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Weigh In record (no journal entry) for 16 November 2015

106.4 kg Lost so far: 2.4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2015:

1500 kcal

Fat: 50.56g | Prot: 58.68g | Carbs: 209.89g. Breakfast: Beatrice 2% Milk, Pumpkin Muffin. Lunch: Bananas, Lean Cuisine Grilled Chicken Carbonara, Apples. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...

2927 kcal

Exercise: Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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jasonfahy's Journal, 16 Nov 15

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jasonfahy's Weight History