Weigh In record (no journal entry) for 16 November 2015
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69.7 kg
Lost so far: 9.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1054 kcal
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Fat: 25.30g | Prot: 33.66g | Carbs: 174.50g.
Breakfast: Vollmilch, Kaffee, Alnatura Haferflocken, Erdbeeren. Lunch: Vollmilch, Kaffee, Coca-Cola Coca-Cola Zero, Mischgemüse. Dinner: Vollmilch, Kaffee, Banane. Snacks/Other: Maroni. more...
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2576 kcal
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Exercise:
Karate - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Саша Меха's Weight History
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