Weigh In record (no journal entry) for 15 November 2015
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54.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2015:
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1899 kcal
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Fat: 146.63g | Prot: 101.73g | Carbs: 52.75g.
Breakfast: Butter (Salted), Cumin, Black Pepper, Morton Salt, Avocados, Nature's Place natures place chicken thighs boneless skinless, Bob's Red Mill Flaxseed Meal, Coffee and Chicory. Lunch: Coffee and Chicory, one minute muffin, Heavy Cream. Dinner: Nature's Place natures place chicken thighs boneless skinless, Collards, Morton Salt, Black Pepper, Cumin, Butter, Olive Oil, Kale. Snacks/Other: Almonds, Coffee and Chicory, Laughing Cow Original Creamy Swiss Wedges, Great Value Dry Roasted Peanuts, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Coffee and Chicory, Heavy Cream, Kirkland Signature Mild Cheddar Cheese, Nature's Place natures place chicken thighs boneless skinless. more...
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Gaining 0.3 kg a Week
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right-now-or-never's Weight History
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