Weigh In record (no journal entry) for 15 November 2015
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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2266 kcal
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Fat: 78.25g | Prot: 228.03g | Carbs: 130.24g.
Breakfast: Coffee Cake, Milk (Nonfat). Lunch: Harvest Sensations Organic Kale Salad with Dressing, Egg White, Bacon. Dinner: Sweet Potato, Chicken Wing, Harvest Sensations Organic Kale Salad with Dressing, Steak (Lean Only Eaten). Snacks/Other: Bananas, Pure Protein 100% Whey Protein - Frosty Chocolate, Beer. more...
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2630 kcal
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Exercise:
Elliptical - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 8.3 kg a Week
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