KindaSpecial's Journal, 15 Nov 15

swelled up
61.7 kg Lost so far: 1.8 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2015:
2047 kcal Fat: 82.92g | Prot: 94.60g | Carbs: 46.99g.   Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Bacon (Cured, Pan-Fried, Cooked), President's Choice Blue Menu Ketchup, Jarlsberg Swiss Cheese, Prime Rib, Mature Onions, Compliments Extra Large Eggs. Dinner: Mushrooms, Beef Top Loin (Trimmed to 1/4" Fat), Cooked Brussels Sprouts. Snacks/Other: Merlot Wine. more...
Gaining 1.6 kg a Week

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KindaSpecial's Weight History


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