Michael Zurek's Journal, 15 Nov 15

Michael Zurek's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 November 2015

117.0 kg Lost so far: 19.1 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2015:

1374 kcal

Fat: 39.78g | Prot: 75.09g | Carbs: 147.20g. Lunch: Dijon Mustard, Turkey Breast Meat, Jimmy John's #4 Turkey Tom (No Mayo). Dinner: Blaze Pizza Link in Pizza. Snacks/Other: Merlot Wine. more...

3946 kcal

Exercise: Working - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Michael Zurek's Weight History

View Complete History

Michael Zurek's Journal, 15 Nov 15

Submit a Comment

Michael Zurek's Weight History