Weigh In record (no journal entry) for 15 November 2015
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91.7 kg
Lost so far: 19.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1584 kcal
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Fat: 82.10g | Prot: 59.61g | Carbs: 128.95g.
Breakfast: Dolce Gusto Café con Leche, Aceite de Oliva Extra Virgen, Pan Integral. Lunch: Cebolletas o Cebollas de Primavera, Albóndigas de Carne, Huevo Frito, Aceitunas (Extra Grandes a Pequeñas), Vino Tinto de Mesa, Pan Blanco. Dinner: Hacendado Yogur Natural con Azúcar de Caña. Snacks/Other: Dolce Gusto Café con Leche. more...
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Gaining 2.1 kg a Week
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