Weigh In record (no journal entry) for 14 November 2015
|
108.4 kg
Lost so far: 7.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2015:
|
1864 kcal
|
Fat: 94.75g | Prot: 84.24g | Carbs: 177.37g.
Breakfast: Silk Unsweetened Cashew Milk, Almond Butter, Vibrant Health Green Vibrance, Bananas. Lunch: Great Value Frozen Chopped Kale, Portabella Mushrooms (Grilled), Birds Eye Recipe Ready Tri Color Pepper & Onion Blend, Egg, Kirkland Signature Balsamic Vinegar of Modena, Bertolli Extra Virgin Olive Oil, Green Giant Hass Avocado, Roma Tomatoes, Fresh Express Fancy Field Greens Tender Lettuce Mix. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. more...
|
|
2869 kcal
|
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChangedButterfly's Weight History
|