Weigh In record (no journal entry) for 14 November 2015
|
122.6 kg
Lost so far: 13.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2015:
|
1220 kcal
|
Fat: 22.57g | Prot: 229.97g | Carbs: 7.97g.
Breakfast: Kroger 93% Lean Ground Beef, Huy Fong Foods Sriracha Hot Chili Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese, Daily Chef 100% Liquid Egg Whites, Mushrooms. Dinner: Octopus, Di Lusso Oven Roasted Chicken Breast, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Syntrax Nectar Chocolate Truffle Whey Protein Isolate. more...
|
Gaining 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|