Weigh In record (no journal entry) for 13 November 2015
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121.7 kg
Lost so far: 14.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1136 kcal
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Fat: 26.57g | Prot: 184.94g | Carbs: 20.87g.
Breakfast: mama francesca parmesan, Mushrooms, Daily Chef 100% Liquid Egg Whites. Dinner: Sushiya Spicy Crab Roll, Sea Bass, Mackerel, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi. Snacks/Other: Jack Link's Peppered Beef Steak Jerky. more...
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Gaining 4.4 kg a Week
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