Weigh In record (no journal entry) for 12 November 2015
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121.0 kg
Lost so far: 15.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1160 kcal
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Fat: 20.67g | Prot: 206.33g | Carbs: 41.05g.
Breakfast: Orcabrand Shrimp, Daily Chef 100% Liquid Egg Whites, Kraft Fat Free Shredded Mozzarella Cheese, Mushrooms. Lunch: Kroger Fat Free Cottage Cheese, Taylor Farms Iceberg & Romaine Blend, Kroger Fat Free French Onion Dip, Broccoli. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Di Lusso Oven Roasted Chicken Breast, Boar's Head Golden Classic Oven Roasted Chicken Breast. Snacks/Other: Egg White, Quest Peanut Butter Supreme. more...
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Losing 10.8 kg a Week
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