Weigh In record (no journal entry) for 10 November 2015
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124.0 kg
Lost so far: 12.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2015:
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1012 kcal
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Fat: 7.64g | Prot: 214.00g | Carbs: 10.22g.
Breakfast: Orcabrand Shrimp, Huy Fong Foods Sriracha Hot Chili Sauce, Mushrooms, Daily Chef 100% Liquid Egg Whites. Dinner: Boar's Head Golden Classic Oven Roasted Chicken Breast, Simply Seafood North Pacific Sole. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Jack Link's Peppered Beef Steak Jerky. more...
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Gaining 1.3 kg a Week
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