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Still feel sick...ugh
Lost 2 lbs in 4 days.
Not the way I wanted to lose the weight.
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64.0 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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968 kcal
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Fat: 29.12g | Prot: 52.81g | Carbs: 134.48g.
Breakfast: Mango, Herbalife Herbal Tea Concentrate - Original, Lasco Lasoy Lactose Free Soy Beverage, Bob's Red Mill Flaxseed Meal, Herbalife Nutritional Shake Mix - Wild Berry. Lunch: Herbalife Herbal Tea Concentrate - Raspberry, Yellow Sweet Peppers, Cucumber (with Peel), Lettuce, Tomatoes, Boiled Egg, Oranges. Dinner: Oranges, Lasco Lasoy Lactose Free Soy Beverage, Good Grains Flax Seed Meal, Herbalife Nutritional Shake Mix - Dutch Chocolate. more...
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2055 kcal
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Exercise:
Standing - 2 hours, Housework - 2 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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kls_toujour's Weight History
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