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Proud of the weight loss and looking forward to the getting to the 170's hopefully next week.
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81.6 kg
Lost so far: 29.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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1791 kcal
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Fat: 94.51g | Prot: 80.69g | Carbs: 103.49g.
Breakfast: Mushrooms, Smithfield Thick Cut Bacon, Butter, Spinach, Fried Egg, Coffee, Heavy Cream. Dinner: Goats Cheese (Hard), Raspberries, Vegetable Soup (Home Recipe), Coffee with Cream, Yellow Summer Squash, Red Table Wine, Beef or Meat Gravy, Turkey Breast Meat, Pecan Pie. more...
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Losing 1.6 kg a Week
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 Comments
You are doing great! What are you doing to stay on track?
14 Nov 15 by member: maryh2292
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I don't really know accept I just finally decided it was time to lose some weight. I think I mostly came to the conclusion because it was impacting my life experiences and my health. I had been heavy over my life time but now it really was limiting things I could do.
Also I think I have continued because Atkins has been the right diet for me and has been successful. Although not happy to hear that bacon increases my chance of getting cancer after eating it everyday for a year!
14 Nov 15 by member: Cambridge68
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16 Nov 15 by member: RickB58
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Cambridge68's Weight History
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