Weigh In record (no journal entry) for 14 November 2015
|
64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2015:
|
2424 kcal
|
Fat: 86.88g | Prot: 129.02g | Carbs: 226.79g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Quaker 100% Whole Grain Oatmeal, Milk (Nonfat). Lunch: Michael Angelo's Sausage, Peppers & Onions, Chicken Wing, Fresh & Easy Beef Chili with Beans, Hard Roll. Dinner: National Bakery Hard Roll, Michael Angelo's Sausage, Peppers & Onions, Chicken Wing, Pizza with Meat. Snacks/Other: Beer. more...
|
|
2347 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|