Weigh In record (no journal entry) for 14 November 2015
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91.4 kg
Lost so far: 20.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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2178 kcal
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Fat: 74.79g | Prot: 77.75g | Carbs: 248.08g.
Breakfast: Plátano. Lunch: Hacendado Yogur Natural con Azúcar de Caña, McDonald's Patatas Deluxe (Pequeñas), McDonald's McPollo. Dinner: Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos), Ponche de Frutas (con Alcohol), Cruzcampo Cerveza, Campofrío Pizza Kebab de Pollo. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 0.7 kg a Week
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