Weigh In record (no journal entry) for 13 November 2015
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1008 kcal
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Fat: 22.36g | Prot: 88.37g | Carbs: 100.29g.
Breakfast: Café, Carrefour Biscuits Hyperprotéinés aux Pépites de Chocolat. Lunch: Poulain Chocolat Noir Extra, Carambar Caramel, Pain Protéiné, SALADE de POULET Hyperproteine. Dinner: Clémentines, Leader Price Velouté Epinards et Artichauts, Myprotein High Protein Bread, Dietpro System Saucisses Protéinées. Snacks/Other: Carambar Fruit. more...
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steady weight
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