Weigh In record (no journal entry) for 13 November 2015
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118.8 kg
Lost so far: 1.9 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1804 kcal
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Fat: 61.27g | Prot: 51.53g | Carbs: 270.57g.
Breakfast: Grapefruit (Pink and Red), General Mills Reese's Puffs Cereal, Orange Juice, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Schlotzsky's Deli Jalapeno Chips, Schlotzsky's Deli The Original (Small). Snacks/Other: Pop Secret Extra Butter Popcorn, Pears, Honeycrisp Apples, snyder's of hanover Snyder's of Hanover Old Fashioned Dipping sticks. more...
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Losing 0.6 kg a Week
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pjdereadt's Weight History
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