Weigh In record (no journal entry) for 13 November 2015
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71.5 kg
Lost so far: 10.2 kg.
Still to go: 0.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 November 2015:
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1912 kcal
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Fat: 98.94g | Prot: 86.05g | Carbs: 179.16g.
Breakfast: Dave's Killer Bread Good Seed Bread, Jif Natural Creamy Peanut Butter, Coffee (Brewed From Grounds). Dinner: Donatos Pizzeria Chicken Spinach Mozzarella Pizza (Large), Donatos Pizzeria Thin Crust Mariachi Chicken Pizza (Large), Donatos Pizzeria Thin Crust Pepperoni Pizza (Large), Donatos Pizzeria Margherita Pizza (Large). Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Lundberg Sea Salt Rice Chips, Pears. more...
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Gaining 0.5 kg a Week
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 Comments
I had a gain this week, too! Stay strong! Never give up!!!
13 Nov 15 by member: Jones Jennifer
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