Weigh In record (no journal entry) for 13 November 2015
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105.8 kg
Lost so far: 3.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1336 kcal
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Fat: 41.03g | Prot: 40.86g | Carbs: 209.93g.
Breakfast: Beatrice 2% Milk, Pumpkin Muffin. Lunch: Oranges, Apples, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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Gaining 0.6 kg a Week
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jasonfahy's Weight History
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