Weigh In record (no journal entry) for 13 November 2015
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79.7 kg
Lost so far: 12.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1125 kcal
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Fat: 45.20g | Prot: 104.37g | Carbs: 83.94g.
Breakfast: Sundown Natural's Fish Oil, Simply Nature Coconut Oil, Earthbound Farm Organic Baby Spinach, Mushrooms, Starbucks Freshly Brewed Coffee (Grande), Egg, Fit&Active Fit&Active Liquid Egg Whites, food for life Ezekiel bread, Simply Nature Almond Butter. Lunch: Cooked Green Cabbage, Kirkland Signature Organic Ground Beef, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Friendly Farms 1% Cottage Cheese. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Kirkland Signature Optifiber, Friendly Farms All Natural Greek Plain Yogurt. more...
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2110 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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IowaBill's Weight History
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