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Darn wedding cake!
Back at it....body pump and cycling.
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86.2 kg
Lost so far: 6.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2011:
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1406 kcal
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Fat: 36.69g | Prot: 85.08g | Carbs: 191.87g.
Breakfast: AdvantEDGE Carb Control Protein Drink French Vanilla, Mushrooms, 100% Liquid Egg Whites, Bananas. Lunch: watermelon, Apples, Italian Wedding Soup. Dinner: balsimic vinegar, olive oil, watermelon, baked salmon, lettuce salad with vegetables. Snacks/Other: Pears, baby carrots. more...
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3068 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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IowaBill's Weight History
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