Weigh In record (no journal entry) for 13 November 2015
|
94.3 kg
Lost so far: 9.5 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2015:
|
313 kcal
|
Fat: 8.41g | Prot: 12.96g | Carbs: 46.41g.
Breakfast: e.d. Smith Strawberry Jam, Weight Watchers 100% Whole Wheat English Muffins. Lunch: Compliments Balsamic Vinegar, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carol Aub's Weight History
|