Weigh In record (no journal entry) for 13 November 2015
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118.8 kg
Lost so far: 17.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1820 kcal
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Fat: 70.99g | Prot: 85.70g | Carbs: 214.49g.
Breakfast: Trader Joe's Dark Chocolate Covered Mini Pretzels, Original Juan Pain 85%, Bacon, IHOP Veggie Omelette For Me, Coffee. Lunch: Mayonnaise, Nice! Chicken Potstickers, Southern Tsunami Sushi Bar Spicy Tuna Roll, Salmon Sushi. Snacks/Other: Granny Smith Apples. more...
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5097 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Working - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Michael Zurek's Weight History
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