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swelled up
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61.9 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1747 kcal
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Fat: 43.07g | Prot: 99.16g | Carbs: 44.96g.
Breakfast: Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Spaghetti Winter Squash, Skinless Chicken Breast, Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Shrimp, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade), Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, Saputo Friulano Cheese. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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