Weigh In record (no journal entry) for 13 November 2015
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119.7 kg
Lost so far: 9.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1461 kcal
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Fat: 88.04g | Prot: 130.66g | Carbs: 31.29g.
Breakfast: Pork Roast (Lean Only Eaten), Cooked Sauerkraut, Coffee (Brewed From Grounds), Kroger Deli Thin Sliced Smoked Ham. Lunch: Kroger Fully Cooked Bacon, Kroger Mild Cheddar Cheese Shredded, Egg, Kroger 3 Pepper & Onion Blend. Dinner: Kroger 2% Cottage Cheese, Kroger Buttery Spread, Kroger Sour Cream with Chives, Cauliflower, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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Losing 6.4 kg a Week
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