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No drop this time, but I am sure that I know why!!!
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110.7 kg
Lost so far: 9.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2011:
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1485 kcal
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Fat: 51.66g | Prot: 75.09g | Carbs: 142.36g.
Breakfast: Coffee, Cream (Half & Half) , Brown Sugar , Source 0% Vanilla Tango Yogurt. Lunch: Balance Italian Cheese Ravioli, kohlrabi. Dinner: Celery , Lettuce, Snow or Sugar Snap Peas , Ranch Salad Dressing , Mushrooms , Tomatoes, Chicken Sandwich. Snacks/Other: Whole Grain Snack Bread, Dry Roasted Almonds (Without Salt Added) , Antipasto, Amooza Twists Mozarella, Fat Free Cottage Cheese, Minis. more...
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3516 kcal
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Exercise:
Desk Work - 7 hours, Treadmill - 15 minutes, Circuit Training - 29 minutes, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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