Weigh In record (no journal entry) for 12 November 2015
|
113.4 kg
Lost so far: 27.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2015:
|
1616 kcal
|
Fat: 122.15g | Prot: 121.93g | Carbs: 26.03g.
Breakfast: Planters Salted Peanuts (1 oz), Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Coffee with Cream. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Now Foods MCT Oil, Milk (Whole Milk), Almonds, Spectrum Organic Virgin Coconut Oil, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Boiled Egg. more...
|
|
3209 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|