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Sharons Victory
Journal
12 Nov 15
Sharons Victory's Journal, 12 Nov 15
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Weigh In record (no journal entry) for 12 November 2015
103.4 kg
Lost so far:
20.4 kg
.
Still to go:
35.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2015:
1534 kcal
Fat: 77.38g | Prot: 121.16g | Carbs: 116.54g.
Breakfast:
Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Egg, Oroweat Double Fiber English Muffins.
Lunch:
A.1. Steak Sauces And Marinades A1 Steak Sauce, Hannaford Sliced Tri-Tip Beef Sirloin.
Dinner:
La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, La Preferida Refried Beans with Chorizo, Egg, Oroweat Double Fiber English Muffins.
Snacks/Other:
Jell-O Sugar Free Chocolate Pudding Snack.
more...
3026 kcal
Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Sharons Victory's Weight History
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