Weigh In record (no journal entry) for 12 November 2015
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105.7 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1058 kcal
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Fat: 25.11g | Prot: 36.71g | Carbs: 177.69g.
Breakfast: Beatrice 2% Milk, Pumpkin Muffin. Lunch: Lean Cuisine Grilled Chicken Carbonara, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 1.3 kg a Week
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jasonfahy's Weight History
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