Weigh In record (no journal entry) for 12 November 2015
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80.7 kg
Lost so far: 11.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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492 kcal
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Fat: 25.95g | Prot: 40.77g | Carbs: 24.17g.
Breakfast: Simply Nature Almond Butter, food for life Ezekiel bread, Fit&Active Fit&Active Liquid Egg Whites, Egg, Starbucks Freshly Brewed Coffee (Grande), Parmesan Cheese (Shredded), Mushrooms. Lunch: Full Circle Organic Baby Spinach. more...
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Gaining 3.8 kg a Week
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IowaBill's Weight History
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