Weigh In record (no journal entry) for 12 November 2015
|
64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2015:
|
2770 kcal
|
Fat: 113.95g | Prot: 186.98g | Carbs: 195.70g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Pure Protein 100% Whey Protein - Frosty Chocolate, Bananas. Lunch: Hannaford 6" Turkey and Cheese Sub. Dinner: Cooked Summer Squash (Fat Added in Cooking), Calavo Avocado, Fresh Tofu Inc. Tofu No-Egg Salad, Harvest Sensations Organic Kale Salad with Dressing, Fresh & Easy Broccoli Cranberry Salad, Roast Beef. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Corona Corona Light. more...
|
|
2593 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 29 minutes, Sleeping - 7 hours, Resting - 13 hours and 31 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|