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swelled up
bad sleep
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1608 kcal
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Fat: 45.08g | Prot: 89.32g | Carbs: 54.59g.
Breakfast: Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Ground Beef (90% Lean / 10% Fat), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Spaghetti Winter Squash, Tilapia (Fish), Hellmann's Light Mayonnaise, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Onions. Snacks/Other: Merlot Wine, Piller's German Salami, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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Gaining 4.8 kg a Week
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KindaSpecial's Weight History
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