Weigh In record (no journal entry) for 11 November 2015
|
87.0 kg
Lost so far: 10.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2015:
|
1481 kcal
|
Fat: 70.03g | Prot: 49.00g | Carbs: 163.96g.
Breakfast: Calavo Avocado, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Trader Joe's Barbeque Popped Potato Chips, Colby Jack Cheese, Refried Beans (Canned). Dinner: Colby Cheese, Rosarita Refried Beans, Trader Joe's Broccoli Slaw & Kale Salad with White Chicken Meat. Snacks/Other: Smarties Assorted Flavors Candy Rolls. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|