Weigh In record (no journal entry) for 12 November 2015
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92.1 kg
Lost so far: 19.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1655 kcal
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Fat: 73.55g | Prot: 144.43g | Carbs: 100.98g.
Breakfast: Pan Integral, Tomates Rojos, Café, Jamón Serrano. Lunch: Patatas Fritas, Pan Blanco, Aceitunas (Extra Grandes a Pequeñas), Carne de Pollo (Tostado, Asado, Cocido). Dinner: Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos), Pan Blanco, Lomo de Cerdo Asado. Snacks/Other: Dolce Gusto Café con Leche, Hacendado Avellana Tostada sin Sal. more...
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Losing 0.7 kg a Week
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