Weigh In record (no journal entry) for 12 November 2015
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96.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2015:
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1133 kcal
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Fat: 33.81g | Prot: 32.16g | Carbs: 153.95g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: peanøttsmør 15g, Wasa Husman. Snacks/Other: tomat 100g, Wasa Husman, Skinkeost 16% fett 10g, Eple Importert 200g, Pærer 120g. more...
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Losing 11.9 kg a Week
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