Weigh In record (no journal entry) for 11 November 2015
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83.9 kg
Lost so far: 0.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1581 kcal
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Fat: 61.02g | Prot: 117.15g | Carbs: 157.82g.
Breakfast: Navels Oranges, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cheerios. Lunch: Calavo Avocado, Turkey Breast Meat, Broccoli, Pepperidge Farm Whole Grain. Dinner: Lemon Juice (Canned or Bottled), Locatelli Pecorino Romano, Fisher Slivered Almonds, Gala Apples, Glory Foods Kale Greens, Date, Olive Oil , Hannaford Asparagus Spears, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kraft Natural Mozzarella String Cheese, Premier Nutrition High Protein Shake - Chocolate, Prairie Farms Prairie Farms Small Curd Cottage Cheese. more...
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2573 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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