Weigh In record (no journal entry) for 11 November 2015
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78.0 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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458 kcal
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Fat: 16.92g | Prot: 16.92g | Carbs: 57.63g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, Starbucks Hazlenut Syrup, No Name Honey , Dairyland Homogenized Milk, Silver Hills Squirrelly Bread. Lunch: Kikkoman Instant Tofu Miso Soup. more...
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Gaining 0.1 kg a Week
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LotusLandJoe's Weight History
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