twookie's Journal, 11 Nov 15

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Weigh In record (no journal entry) for 11 November 2015

94.6 kg Lost so far: 9.7 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2015:

2110 kcal

Fat: 121.85g | Prot: 107.85g | Carbs: 146.01g. Breakfast: Fresh Express Spring Mix, Kirkland Signature Whole Milk, Bacon. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Fresh Express Spring Mix, Taco Bell Crunchy Taco. Snacks/Other: Oil Popped White Popcorn. more...

2374 kcal

Exercise: Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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twookie's Weight History

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twookie's Journal, 11 Nov 15

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twookie's Weight History