Weigh In record (no journal entry) for 11 November 2015
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111.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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2441 kcal
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Fat: 92.01g | Prot: 231.05g | Carbs: 190.82g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Pure Protein Chocolate Peanut Caramel High Protein Bar, Quest Cookies & Cream Protein Bar. Lunch: Golden Delicious Apples, Jiffy Creamy Peanut Butter, Uncle Ben's Ready Rice - Brown Basmati, Copper River Alaskan Wild Sockeye Salmon, Cooked Spinach (from Fresh). Dinner: Skippy Creamy Peanut Butter, Gala Apples, Muscle Milk Chocolate Protein Powder, Pure Protein Chocolate Peanut Caramel High Protein Bar. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Whole Foods Market Tamari Roasted Almonds. more...
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Losing 0.0 kg a Week
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