Mfeddington's Journal, 11 Nov 15

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Weigh In record (no journal entry) for 11 November 2015

93.3 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2015:

1386 kcal

Fat: 46.86g | Prot: 75.56g | Carbs: 183.77g. Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Wonderful Pistachios (Package), Marketside Chicken Caesar Wrap, Taco Bueno Chicken Tortilla Soup (Cup). Dinner: Frankly Fresh Turkey & Spinach Lasagna, Fuji Apples. Snacks/Other: Great Value Chunky Mixed Fruit, Oreo Chocolate Sandwich Cookies. more...

2535 kcal

Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 40 minutes. more...

Losing 1.0 kg a Week

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Mfeddington's Journal, 11 Nov 15

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Mfeddington's Weight History