jasonfahy's Journal, 20 Sep 11

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Weigh In record (no journal entry) for 20 September 2011

98.2 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2011:

2047 kcal

Fat: 56.28g | Prot: 73.34g | Carbs: 322.08g. Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Banana, Santa Fe Rice and Beans, Lemon Puddings, Old Cheddar Light Cheese. Dinner: Deluxe Thin Crispy Crust Pizza. Snacks/Other: Double Churn Fat Free Vanilla Ice Cream. more...

2634 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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jasonfahy's Journal, 20 Sep 11

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jasonfahy's Weight History