Weigh In record (no journal entry) for 20 September 2011
|
60.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2011:
|
1269 kcal
|
Fat: 72.32g | Prot: 93.30g | Carbs: 39.60g.
Breakfast: Herb & Garlic Dip, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg, Cooked Carrots, Cooked Turnip, Cooked Mature Onions, Caesar Dressing. Dinner: Extra Lean Chicken Burgers, Burger Bun (Low Carb), Mozzarella Cheese, Cos or Romaine Lettuce, Caesar Dressing, Tomatoes, Onions. more...
|
Losing 3.2 kg a Week
|
|
KindaSpecial's Weight History
|