Weigh In record (no journal entry) for 11 November 2015
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64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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2475 kcal
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Fat: 87.26g | Prot: 189.87g | Carbs: 238.21g.
Breakfast: Bananas, Pure Protein 100% Whey Protein - Frosty Chocolate, Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Carrots, Grapes, Hard Roll. Dinner: Hot and Sour Soup, Roast Beef, Cooked Summer Squash (Fat Added in Cooking), Beef and Vegetables (Mixture), General Tso (General Gau) Chicken, Texas Roadhouse BBQ Ribs, Fresh & Easy Broccoli Cranberry Salad, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Edy's Slow Churned Mint Cookie Crunch, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2347 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 0.8 kg a Week
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